She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
Nedavne epizode
428 epizoda
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking different...
236. Flashback Friday - Friendship Breakdowns
If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.
See omnystu...
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position...
233. Tijana Dated Him For 8 Weeks… Then Filed An AVO
On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and t...
235. Flashback Friday - The Darkside of Drinking
If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.
See o...
232. We love each other so why do we keep fighting?
On this weeks Bestie Advice Segment, we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning...
231. Trolls, haters & online catfights
On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,”...
230. She Watches My Stories But Never Replies
On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages,...
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a moveme...
228. I love him and I'm married BUT The SEX just isn't it 😢
In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but str...
227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?
On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keep...
226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹
In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood afte...
225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust
On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We...
224. Trapped, broke and burnt out - is it me or is this unfair?
In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, car...
223. Can we have it all? Or burn out trying? 🥵💡
In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of...
222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!
On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exha...
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes...
220. Pregnancy, A break up & Grief: What Now?
On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.
We talk about what it mean...
219. The Cost of Putting Yourself LAST
On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.
We share the moments...
218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?
On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings f...
217. We Made a $50K Decision: Here’s What It Taught Us
On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make...
216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy
On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with somet...
215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships
On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, ag...
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.
On this...
213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update
On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We t...
212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?
On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationship...
211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way
On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an in...
210. How “The really nice girls” have some work to do
On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, exp...
209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence
On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story...
208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think
In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact yo...
207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!
On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and...
206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries
On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares...
205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments wh...
204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers
On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships....
203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?
TRIGGER WARNING - This episode contains talk about sexual assault
On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener...
202. Tijana friendship breakdown with a whole group of girls - What really happened😮💨
In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backs...
201. WE SAID NO: This Didn’t Belong on She Rises
On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being...
200. Grief has no expiry date
A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores...
199. 2026.. What we are leaving behind and what we are inviting more in!
On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leav...
198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.
On this week’s She Rises Podcast, we’re joined by t...