AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Nedavne epizode
301 epizoda
Finding hope in what's hard
This talk was given by Gil Fronsdal on 2026.02.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Trust
This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (20) with Trustworthiness and Safety
This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (19) With Goodwill
This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Settling into Goodwill
This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfulness Meditation, class 4-Thinking
This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (18) With Rapport
This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Rapport with Oneself
This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (17) With Respect
This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Look Again Freely
This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (16) With Appreciation
This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Appreciation
This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfulness Meditation, Class 3-Emotions
This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.
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The End of Hatred
This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (15) Silent Contemplative Love
This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Silent Love
This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (14) The Power of Kindness
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Close to Love Far
This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfulness, Class 2-Body
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Holding Oneself Dear
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Mindfulness from Love and Peace
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (13) Glowing from the Center
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating the Light of Love
This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Friendliness when Undistracted
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (12) Metta as Spontaneous Friendliness
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (11) Practicing Metta
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Kindness
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Unattached Love
This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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Peace - Remember Silence, with Q&A
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Simple Clear Awareness
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Lunch Instructions
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Calm Clear Pleasure of Awareness
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
From Aboutness to Sensing
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Guided Meditation: Embodying
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Walking Instructions 2
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Walking Instructions
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Guided Meditation: Breathing
This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...
Dharmette: Love (10) Love Without a Reason
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Natural Awareness and Love
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (9) Non-Attached Love and Grief
This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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