Pinky & Macca For Breakfast - Everything Central Queensland
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Pinky & Macca For Breakfast - Everything Central Queensland
Pinky & Macca waking you up every weekday morning. 6-9am on Triple M Central Queensland
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New CQ Capra's Womens Coach Tahnee Norris
CQ Capra's have had a huge get, recruiting NRL Hall of Famer Tahnee Norris as the coach of their women's team.
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Balance 🧘and the signs of aging.
Apparently - get this, the inability to balance on 1 leg for more than ten seconds means you're 84% more likely to die in the next 7 years. So, we had...
CQ Healthy Families are launching an exciting new conference!
Lou from CQ Healthy Families is launching an exciting new project - the Empower conference, working toward ending domestic violence with a local confe...
JL Sports Wrap 9-2
JL is back to get us up to date with local sports, the Payne Haas saga, and it turns out - JL is a bit of an expert when it comes p****gate at the oly...
Bloody E-Scooters
E-Scooters are back in the news - the high voltage bangers causing such a nuisance down south that they're looking to crush them if they are up to a m...
How do you get the kids to clean the damn toilets?
Pinky is trying to get her daughter to start cleaning the toilet; to which, Keelz - if you are reading this... how have you gone 17 years without clea...
Girls Footy and Previewing the AFL Capricornia Season
Yeah, FOOTY IS ALMOST BACK. Say good bye to the family, because we're going AWOL for a while. But Jords, mah boi from AFL Capricornia joined us about...
Women's and Juniors Rocky Triathlon
Helen from the Fitzroy Frogs joined us to let us know about how to get involved in the Rocky Women's and Junior's Triathlon!
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JL's First Sports Wrap of 2026
JL is back, and wrapping up all the local sports across CQ for the summer season.
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Did you get Mischief from your Wisdom Teeth?
The third molar - a real turd of a tooth, causing many people grief; especially Pinky and her young one. So we opened the lines and the Groundsman off...
An Aussie Icon is the Most Streamed Show in the US
Streaming apps make life abit tuff, you know - so many choices but nothing to actually watch. Turns out, Murican's actually have rediscovered their ta...
The Winning Smash!
Our boy Benny from Yeppoon banked himself Seven Hundee and Fidee Bucks buy correctly guessing what Macca went Whackety Whack on.
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We are all abit too lazy it seems.
Research shows, we're all getting a bit lazy... bit too chubbeh - with inactivity being the second biggest health risk in Australia. Thus; we chatted...
The Shelter Collective's Dave Grenfeld and Their New Ambassador Brad Butcher
Dave Grenfeld from the Shelter Collective joined us with their new ambassador Brad Butcher to share their plans and of course give us an update on the...
Womens Safety with Lou from CQ Healthy Families
Lou from CQ Healthy Families joined us to talk safety and resilience in our community
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Pinky opens up about talking safety with her daughter
After the horrific incident at Yeppen Lagoon, it has sparked a lot of fear and concerns in the Central Queensland community - and Pinky opened up talk...
Macca's Parents and their Security Camera Obsession.
Macca's parents live in a small town, where nothing happens. However, despite the lack of action - his parents have become OBSESSED with watching the...
Rocky Zoo has welcomed a new prickly lil frennnnn
A pokey lil monotreme named Mono has been welcomed to the Rocky Zoo, and we caught up with their curator Tegan to find out more about more!
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Are you happy?
The World Happiness Survey results have been released, and Australia has fallen out of the top 10 to Number 11. However, Mexico has shot up from 25 to...
Pinky finding fake news about Gatorade bottles.
Yeah, look - we've all fallen for the fake news at times but Pinky really fell into one regarding a story about schools having books about empty Gator...
Water Safety with Royal Surf Life Saving
Men are SERIOUSLY over represented in drowning stats, but its worth remembering everyone needs to remain safe in and around our water ways - to share...
Recruiting for Women's Football across CQ
Now's the time to start signing up for this years winter sports, and with the Matilda's success on the international stage creating strong interest in...
Pinky Broke a Rule... and so did Macca!
We both have to get up for work pretty early to keep you all entertained - ARE YOU NOT ENTERTAINED? But that also means some hard and fast rules are r...
Local's doing random kind acts :D
A facebook post went viral locally after a kind gesture by a local business helping a young woman who needed help!
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Pinky's Peeved about talk of a Dingo Cull
With the tragedy on K'Gari, online debate and the comment sections have talked of culling dingo's on the Island - and it has left Pinky VERY peeved.
Mayor Tony Williams with a Flood Update
Catching up with Mayor Tony Williams to find out how prep is going across the Rocky Region
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Flood Watch with the BOM 21-1-26
Catching up with Miriam Bradbury of the BOM for an update before the flood peaks
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Flood Watch with Deputy Mayor Drew Wickerson
As we get on top of all we need to know before the Fitzroy peaks, Rockhampton Deputy Mayor Drew Wickerson let us know where things are at and what to...
Flood Watch with Dean Narramore from the BOM
With flood waters on the Fitzroy river rising, and expected to peak on Tuesday night - we had a yarn with the Bureau of Meteorology's Dean Narramore a...
Pinky's Comment Section
Over the holidays, we all end up going down the social media rabbit hole. Well, Pinky found a cooking channel on TikTok that is UTTER RAGE BAIT.
...
Macca Quick Camping Set Up Hack
Macca is all about that half ass life, and he discovered the way to get a campsite set up quick smart.
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Catching Up with Gladdy Mayor Matt Burnett
Dadstone himself Matt Burnett let us know what is happening in Gladstone for Australia Day, shared with us his role in helping flood recovery around C...
Carla Real Group
We caught up with Carla from Real Group to find out all about their wonderful Christmas acitvities.
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Whitey from the Capra's with a Browne Park update
With Capra's fans very excited for the new stand at Browne park, we got an update on when we can catch local footy under lights! :D
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CQ's most eligible bach
The local rag has named CQ's most eligible bach, and we have issues.
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That's some good looking meat...
It's not just the ribs that are saucy at Tannum Meats, as their Facebook posts have been a bit meaty... and we're not just talking the product. We cha...
Nat Won Smash for the Stash!
Nat guessed correctly our Smash for the Stash - even better, it comes after she had to stump up some big cash to help her poor sick doggo!
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A Good Shortcut
Holidays means one thing; a good short cut. You blokes know it. That hidden and sacred passage which cuts seconds, even minutes off a journey. It is t...
A Very Gladdy Chrismas with Dadstone
Happy Rock, beautiful one day - just as beautiful the next. It's going to be a lovely a chrissy down in Gladstone and theres plenty of Christmas fun o...
Pronounce Ya Yoghurt Right!
Whilst perusing the dark web... of insta, Pinky found out one of her favourite creators mispronounces yoghurt AS IF THEY WERE A BLOODY BRIT.
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