Lessons from a Quitter
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Lessons from a Quitter
It is never too late to start over. No matter how much time or money you've spent chasing degrees and jobs to get to your current position, if ultimately you're unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative care...
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395 epizoda
Only pick one goal
This week on Lessons from a Quitter, we continue our three-part miniseries on redefining goal setting. We break down the pitfalls of traditional appro...
How to Properly Set Goals to Actually Achieve your Dreams
If you're serious about achieving the many dreams you have for your life, you need to start getting serious about goal-setting. I know goal-setting, e...
Reflection on 7 years of podcasting
In this deeply personal farewell episode, I reflect on seven years of Lessons from a Quitter as I step into a 2026 sabbatical—unsure what comes next....
Top 10 Lessons From a Quitter
In this deeply reflective episode of Lessons from a Quitter, I share the 10 core lessons I wish I could tattoo on your brain before stepping away for...
Why I'm Taking a Sabbatical (And What Comes Next)
In this deeply personal episode, I share why I decided to take a sabbatical after seven years of building Lessons from a Quitter. I unpack what burnou...
Stop Rushing Your Life: The Truth About Goal Setting
In this episode, we explore why so many of us rush through our lives believing happiness waits on the other side of achievement. As I prepare for a sa...
The Paradox of Choice: Why More Options Make Us Miserable
In this episode, we dive into the hidden reason so many of us stay stuck: the paradox of choice. In a world overflowing with career paths, business id...
Stop Judging Your Productivity: Understand Your Capacity
In this week's episode, we explore one of the most important—and most overlooked—keys to redesigning a life you love: honoring your own capacity. As I...
How to Build a Full Life Without Burning it All Down with Dinesh Melwani
In this week's episode of Lessons from a Quitter, we sit down with special guest Dinesh Melwani to explore how small, intentional shifts can completel...
Hierarchy of Needs
In this week's episode of Lessons from a Quitter, we dive into an unpolished but powerful reflection on Maslow's Hierarchy of Needs and how understand...
Happy Life of Mediocrity
In this week's episode of Lessons from a Quitter, we wrap up our burnout series with a powerful mindset shift — embracing The Happy Life of Mediocrity...
How to Rewire Your Brain for Joy When You've Been Chasing Achievement
In this week's episode of Lessons from a Quitter, I wrap up our burnout series by tackling one of the most common struggles high-achievers face: how t...
Burnout Breakthrough week 6
In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After ta...
Burnout Breakthrough week 5
In this episode of Lessons from a Quitter, we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnou...
Burnout Breakthrough Week 4
In this episode of Lessons from a Quitter, we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job...
Burnout Breakthrough Week 3
In this week's episode of Lessons from a Quitter, I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest ob...
Burnout Breakthrough Accelerator Week 2
In this week's episode of Lessons from a Quitter, I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of mov...
Burnout Breakthrough Week 1
In this week's episode of Lessons from a Quitter, I'm kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years o...
Experimenting with a 3-day workweek
In this week's episode of Lessons from a Quitter, I share a personal experiment I've started in my own business: taking Mondays and Fridays off to cre...
Why High Achievers Keep Burning Out
In this episode of Lessons from a Quitter, we dive into the root causes of burnout and why so many of us struggle to rest. Drawing from years of coach...
How to stop Emotional Outsourcing with Beatriz Albina
In this week's episode of Lessons from a Quitter, I sit down with Beatriz (Béa) Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the Femi...
How to Change the Story You Tell Yourself (and Change Your Life)
In this week's episode of Lessons from a Quitter, I dive into one of the most powerful mindset shifts you can make: rewriting the story you tell about...
Why I've offered a guarantee for my mastermind
In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving wo...
How Ysabella Allard continues to reinvent herself (and why she's joining the mastermind)
In this powerful episode of Lessons from a Quitter, I'm joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transfor...
Mastermind Anouncement
In this episode of Lessons from a Quitter, I share an exciting new chapter: the launch of Your Next Act Mastermind, a 6-month group program for high-a...
Mid-Year Check In
In this mid-year solo episode, I share a deeply personal update on navigating a season of transition and uncertainty. From shutting down my membership...
Replay: Managing Fear
In this episode of Lessons from a Quitter, we dive into the fear that keeps us stuck. It's not the lack of information that holds us back—it's the "wh...
Replay: Arguing with Reality
We often waste precious time and energy arguing with reality – insisting that things should be different than they are. In this episode, I reveal the...
Going All In
In this week's episode of Lessons from a Quitter, we explore the powerful mindset shift of going all in—even when you know the current situation isn't...
How a boring job could be a dream
In this episode of Lessons from a Quitter, we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in "boring...
What if no one had an opinion on your life?
In this episode of Lessons from a Quitter, we dive into the powerful mindset shifts needed to stop letting other people's opinions run your life. If y...
What I learned from my trip to Iran
In this episode of Lessons from a Quitter, I share the powerful mindset shifts I experienced during a recent trip to Iran. From confronting my addicti...
Produtivity Addiction
In this episode of Lessons from a Quitter, we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share p...
Navigating Career Grief with Laverne McKinnon
In this powerful episode of Lessons from a Quitter, we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief c...
The shift that made my dreams doable
In this episode of Lessons from a Quitter, I share how I'm redesigning my life in small, intentional steps—even when I can't have the "big dream" just...
Micro decisions
In this episode of Lessons from a Quitter, we explore the real secret to making lasting life and career changes: micro decisions. While we often belie...
Confidence is built
In this episode of Lessons from a Quitter, we dive into the myth of "not being ready" and how it's keeping you stuck in a life you no longer love. We...
Why I'm closing my membership
In this episode of Lessons from a Quitter, I share the behind-the-scenes decision to close the Quitter Club after three incredible years. I dive into...
What if you couldn't make a wrong decision?
In this episode of Lessons from a Quitter, we explore the liberating idea: What if you couldn't make the wrong decision? So many professionals stay st...
The way your brain works is fine
In this episode of Lessons from a Quitter, we dive into a powerful mindset shift: what if there's nothing wrong with the way you are? So many of us wa...