Anger Management Institute
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Anger Management Institute
Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes...
Nedavne epizode
38 epizoda
Test Your Anger!
Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about how to measure the level of your anger. Learn about road rage and the...
SOS Radio Interview
Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about the anger and violence happening in our lives and society today and h...
Controlling the Rage Within
How do you respond when a family member or co-worker is rude to you? Do you tell him/her off? Stuff your anger and blow up later? Learn three steps to...
Ventilation of Anger
Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines an...
When Love Turns to Anger
This Marriage 101 interview with Lynette Hoy, Anger Management Specialist, focuses on how couples can deal with the anger that is a normal part of eve...
Anger and Divorce
The helplessness that results from divorce can trigger so much anger. The way you handle anger can be redirected into a positive force in your life....
Anger in the Workplace
Today's program is about anger. Do you know someone whose angry behavior affects or threatens you, your colleagues or family members? Has this anger r...
Angry Relationships!
Handling someone who is angry is tricky. Learn strategies for defusing someone else's anger.
Anger Management Made Easy!
Here are 4 steps for overcoming problem anger. Discover how anger control is achievable no matter what circumstances you face or skills you may lack!
Anger Hurts Kids!
Children from homes characterized by anger and conflict are more likely to develop problems in school, relationships, with drugs and the law. Conside...
Steps for Managing Anger
Anger and conflict often go hand-in-hand. Here are some practical ways to manage conflict and prevent angry clashes.
Today's techniques...
Make Anger Work for You!
Discover how to make anger work for you rather than against you. Today's techniques will help you stop the negative consequences of anger and teach yo...
Intoxicating Anger!
Anger can be a habit we can't kick. Anger often keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what...
The Guilty & The Angry!
Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results...
Talk-Out Your Anger!
Anger is an emotion which needs to be expressed. Most people tend to hold anger in or explode. Some use manipulation. Learn how to assertively expres...
The Anger-Trust Connection
How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are...
Is it Anger or Abuse?
How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how domestic abuse and batterin...
Talk Yourself Out of Anger!
Its hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-ta...
Anger's Ugly Consequences
The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to man...
When Love Gets Angry
Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love yo...
Anger, Forgiveness and Consequences
What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? Thi...
4 Q's to Disarming Anger
Anger and conflict is widespread resulting in negative emotional, mental, relational and spiritual consequences. Here are four questions to move you o...
Growing Up with Anger and Violence
Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help...
Victim of Anger?
Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and...
Why Get Mad Over Things that Don't Matter?
Here's a look at what contributes to anger and how to overcome the tendency to get mad over insignificant issues.
The Ultimate Antidote for Anger
Forgiveness is the only way to resolve anger. Forgiveness is a difficult topic because it calls us as human beings to a higher standard of grace and m...
Is Anger Always Sinful?
Most religious people believe anger is wrong. Many don't act on their anger when injustice is taking place. Learn what it means to 'be angry and not s...
Road Rage Remedy!
Take a survey to find out if you are a 'road rager'. Learn motivators and techniques to prevent raging and it's negative consequences.
Road Rage Tirade!
In today’s podcast Lynette describes how stress, hot self-talk and pressure provoke aggression on the road and how to prevent this common but, hazardo...
What IS Good About Anger?
In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.
Managing Anger with EI!
In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.
Express Your Anger Effectively
You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.
Do You Have Hidden Anger?
Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.
Epidemic of Anger and Rudeness
There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.
Why We Like Anger So Much
Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.
Breaking Out of Anger
The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it con...
You Hold the Key to Managing Anger
Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing ange...
Anger and Expectations
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.