The You Project
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The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Nedavne epizode
2215 epizoda
#2216 Identity - Bobby Cappuccio
Who are we? Why are we the way we are? How do we see us? How do others see us? Where does our sense of self come from? What is our identity? And did w...
#2215 Can AI F*ck Up Our Brain? - Patrick Bonello
Understandably, there’s a growing concern that AI could be the beginning of the end for our cognitive function, creativity, and IQ. My opinion is that...
#2214 The Evolving Addiction - Mick Hall
It seems that people are becoming addicted to more and more things. But are they actual addictions in the context of some of the more recognisable and...
#2213 The Disease of Kings - David Gillespie
Gillespo is back on deck following a brief TYP sabbatical and this time he is exposing the truth about one of the biggest medical issues in Australia;...
#2212 What Are My Results Saying? - Bobby Cappuccio
This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obses...
#2211 Asked and Answered - Harps (PT2)
We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from y...
#2210 Asked and Answered - Harps (PT1)
We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from y...
#2209 Dr. Bill Sullivan
This time around, Dr Bill and I discuss ancient wisdom that is as relevant and powerful today as it was millennia ago. We talk about some of the core...
#2208 Wanting What We Don't Need - Harps
Well, it’s been a while but I’m back in the TYP Studio to get the wheels turning again. A little two week unplanned sabbatical for very grown-up reaso...
#2207 Just F**king Start - Harps & Tiff
So many people spend so much time talking about starting, while never really truly starting. And when I say starting, I mean properly starting. As in,...
#2206 Audio Books You Can Chat With - Patrick Bonello
Our favourite geek is back at TYP, and along with Tiff we dive into AI, digital interactivity, audiobooks (including fiction) that you can ask questio...
#2205 The Awareness Pyramid - Bobby Cappuccio
Not unlike most episodes with Bobby and Tiff, this one meandered away from the core topic and back, but much of the conversation was exploring what I...
#2204 Eat Your Ice-Cream - Dr. Zeke Emanuel
Dr. Ezekiel "Zeke" Emanuel is one of the world's most respected physician-philosophers. He's an oncologist, bioethicist, health policy expert, and pro...
#2203 Back To School (At 50) - Dr Bill Sullivan
This was an interesting and somewhat different conversation with Dr Bill Sullivan - one where we explored the idea of going back to school (in some fo...
#2202 A Cure For MND? - David Gillespie
It’s never a boring chat with David Gillespie and this time we talk about the research, the challenges and a potential cure for Motor Neurone Disease...
#2201 Is AI Bias? - Patrick Bonello
This time Patrick and I talk about AI biasing certain moral perspectives and certain cultures. We discussed the pros and cons of e-bikes, why you migh...
#2130 Australia's No. 1 Biohacker - Lucas Aoun
Lucas Aoun is a naturopath, researcher, educator and one of Australia’s most respected and popular biohackers. This was one of my favourite conversati...
#2199 The Future of Medicine - Dr. Cam McDonald
Dr. Cam slid by TYP Central to share the love, the knowledge and the fun (as he does), and along with Tiff, this time we discussed how general medicin...
#2198 Is AI Making Us Dumber? - Harps Solo
Is artificial intelligence making us less intelligent, or could it help us become better thinkers? Are we outsourcing our brain to a machine? What hap...
#2197 Mentors - Bobby Cappuccio
What’s the deal with mentors? What’s their role? Who needs one? How do we find someone who’s a good fit? Can you be one? Perhaps ‘being’ a mentor has...
#2196 Showing Up (When You Don't Want To) - Harps & Tiff
Well, this conversation got real deep, real fast. It might not be for everyone, but I know it will resonate with some. The brief synopsis is that Tiff...
#2195 The Bloke Who Held His Heart In His Own Hands - Rhys Thomas
Amazingly, the title of this podcast is not a metaphor. Rhys Thomas literally held his own heart in his hands. I don’t want to spoil the story because...
#2194 The Classroom Series: #2 Important Self-Awareness Questions
I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we o...
#2193 Australia's No. 1 Tai Chi Influencer - Patrick Bonello
Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and e...
#2192 You Can't Save Everyone - Bobby Cappuccio
On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for th...
#2191 Why Are More Young People Getting Cancer? - David Gillespie
It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact...
#2190 The Classroom Series: #1 The Science Of You - Harps
This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I w...
#2189 A Conversation About Happiness - Harps & Tiff
What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing cer...
#2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey
Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (...
#2187 Can We Really Change? - Bobby Cappuccio
When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true....
#2186 Impulse Control - David Gillespie
Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse contro...
#2185 New Depression Science - Dr. Bill Sullivan
Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depres...
#2184 Aged Care Robots - Patrick Bonello
The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangel...
#2183 Putting Down the Kool Aid - Dr Jeff Gross
Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP...
#2182 The Gillespie Algorithm - David Gillespie
It dawned on me that three years down the track, I still didn’t really understand how David Gillespie ‘works’. I’ve known him for years but we’ve neve...
#2181 Being You in the Middle of Them - Harps & Tiff
I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a...
#2180 Reading People - Dr Lillian Nejad
In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be...
#2179 When The Host Is The Guest - Andrew May
I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-s...
#2178 Listening, Not Just Hearing - Bobby Cappuccio
Hearing is the physiological process of detecting sound. It’s passive. If your ears work and sound waves reach them, you hear. Listening on the other...
#2177 Wisdom vs. Intelligence | Barry Schwartz
I loved this conversation with highly renowned American psychologist, Professor Barry Schwartz. I still have to pinch myself sometimes with the qualit...