That Supplement Show
Detalji kanala
That Supplement Show
Nutrition With Ambition is at the heart of everything we do here at MegaFood. Our aim for this podcast is to encourage and enhance wellness in the routine practices of vibrant everyday living. More at MegaFood.com.
Nedavne epizode
7 epizoda
Ep 22: Mothering your microbiome
Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive health? What should we avoid...
Ep 21: Gummies for your lifestyle gaps
Specific lifestyle needs, like getting a good night’s rest*, supporting a healthy inflammation response*, and boosting the immune system*, are all cau...
Ep 20: Three immune boosting herbs to have on hand this winter
Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail these immune-boosting botan...
Ep 19: Healthy Aging
Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares h...
Ep 18: Fixing Our Food System with Author Robyn O'Brien ("The Unhealthy Truth")
Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Dr. Erin Stokes, for a discussion on our nation’s brok...
Ep 17: Why So Stressed?
Stressed out? Join the club! Today, we're talking about what causes stress, our individual reactions to it, and some techniques to consider when the p...
Minisode 1: Choosing A Multivitamin – One vs Two Tablets
Once you’ve committed to a daily multivitamin routine, there are still some choices left to make. Is one tablet a day sufficient? Or should you opt fo...